12 Week Training Plan + Consulation

WHO: Those seeking professionally made, personalized, structured training without daily mentoring. Anyone looking to build their cycling fitness on the road, gravel, or trails—we’re here to help.

EXPECTED RESULTS: Peak performances in races, Strava PRs, riding goal distances, and beating friends on the local group ride!

PRODUCT FEATURES:

• ONE time fee, not a subscription program

• 1-hour consultation with coach Cole or John to discuss training history, identify weaknesses, set goals, and find the best path to reach them

• 12-week training plan customized to your personal goals

• Daily workouts matched to your weekly schedule

• Easy-to-use fitness tracking app (Training Peaks)

• Workouts include base miles, aerobic and high-intensity intervals, and cycling-specific strength training.

• 30min follow-up consultation 4 weeks into the program with coach Cole.