Troll Training is the culmination of a combined three decades spent in the trenches of the professional sports scene, refining training methods, learning, absorbing, & training alongside some of the best in the business, striving to find the ultimate training program.

Alex Martin and John Wessling combine their experience and expertise to help you become the strongest, fittest athlete you can be. With expert guidance in helping you navigate the many nuances of training, including periodization, endurance, strength and conditioning, riding technique, on-the-bike structure, nutrition, and more. We’re confident we can make you the best version of yourself. All of our training sessions are thoughtfully designed with your goals in mind. Let us take the guesswork out for you!

Program Spotlight

Bronze

Who

This program is designed for the aspiring athlete looking to cut out the guesswork and get results fast. Those looking for a fitness program to improve their cardiovascular fitness, strength, mobility, core, and flexibility. This is a popular option for those who have minimal time to train but want results quickly.

Expected Results

Builds endurance, improves strength, and optimizes lifestyle/training balance so that you may maximize your potential and reach your goals. If you are an athlete who routinely finds themselves too tired or too sore to train or have off-the-bike responsibilities piled on at a moment's notice that prevent you from reaching your fitness goals, we can help.

Program Features

Weekly communication through the app
5-6 days a week of scheduled workouts
Workouts include aerobic base-building, tempo sessions, threshold & Vo2 max intervals, and moto-specific strength training.
Training plans are posted weekly.
Workout flexibility/choice to accommodate individual fitness levels and comfort
Easy-to-use fitness tracking app (Training Peaks)
Monthly fitness challenges for motivation/accountability
Discounts from TT sponsors: Polar USA wearables, Athlete Blood Testing, LMNT Electrolytes, ICON Meats, HVMN Ketones, The FEED, and more!

All Aboard!

Silver

Who

This program is designed for the serious athlete looking to gain the edge on their competition with the support, knowledge, and experience of Alex and John in your corner to tackle your health, fitness, and racing goals! Includes structure on and off-the-bike training program along with nutrition guidance and mindest techniques designed to help you be your best self. Ideal for the amateur, pro racer, or vet rider looking to take their racing to the next level. Not a motor-sport athlete? If you’re looking for a comprehensive fitness plan tailored to your individual needs/schedule, this is for you.

Expected Results

Those looking to feel their best on and off the bike. This program will improve your endurance, strength and optimize your lifestyle/training balance. It also provides nutritional advice and the tools for a strong mental game. Strengthens the appropriate muscle groups to build injury resilience and support racing/fitness longevity.

Program Features

Weekly communication with John or Alex via text, email, or within the app
5-6 days a week of scheduled workouts tailored to athletes’ goals and lifestyle
Training plans are posted weekly and adjusted as needed to accommodate for disruptions and to ensure you keep progressing
Workouts include aerobic base-building, tempo sessions, threshold & Vo2 max intervals, moto-specific strength training, and riding structure
Easy-to-use fitness tracking app
Discounts from TT sponsors: Polar USA wearables, Athlete Blood Testing, LMNT Electrolytes, ICON Meats, HVMN Ketones, The FEED, and more!
Monthly fitness challenges for motivation/accountability
Access to the Athlete page. (Where we keep all of our top secret training info!)

All Aboard!

Have a question for the Troll Training team?

Visit the Riding Schools page to learn more and save a spot. All schools have limited spots available!

Athlete Testimonials

“Great training starts with listening to the body and understanding when to train hard and when to back off so you can absorb those miles, laps, and reps you’ve put your body through” -Alex

FAQs

Can I do this program from a different country?

Yes! Our online training platform gives you access to top level training anywhere in the world. As long as you bring your work ethic, we will take care of the rest.

Can I complete a training program regardless of where I live?

Yes! There will be equipment needed in parts of the program, but your location will not dictate the quality of training you receive. You can live anywhere and be apart of our program!

What kind of equipment do I need?

You will need access to some basic training items that will allow you to complete our training sessions. This includes, running shoes, rower, ski erg, bicycle, cardio equipment, gym membership, home gym, dumbbells, barbells, etc….

How long are the workouts?

The aerobic training sessions range from 30-120 mins depending on the week, the strength sessions are 30-60 minutes, and the riding program is dependent on skill level, age, and a multitude of other factors.

What if I want more individual training or attention?

We have a program for that! Check out our Silver & Gold packages to receive more individualized one-on-one training from the Troll Training team.

What happens if I don’t have a bike/rower/ski-erg?

No problem. If you have legs or arms, we can write a program that allows you to implement almost any mono structural activity into your training that you can/want to do.

Can I switch workout days around?

Absolutely, you can move certain workouts around to fit your schedule as needed. But we recommend sticking to the program as much as possible because of the way we structure our training sessions to maximize fitness gains.

Can I quit at any time?

Absolutely! You can choose to cancel at any time. We do not have long-term commitments. Although to fully reap the benefits of our program, we recommend at least 2-3 months.

What makes Troll Training different from other moto training programs out there?

Troll Training is the first of its kind in the world of motorsports. We are taking over 15 years of professional motocross and supercross racing from one of the fittest racers in the sport, Alex Martin, and combining that with the educated and proven training from John Wessling. With two like-minded fitness experts, you will get a full spectrum of training that is unmatched by any other motorsports training experience. If you’re looking to break through to the next level, look no further than Troll Training.

Is this for motocross athletes only?

Absolutely not! Check out our Training Packages section. Whether you’re a cyclist, runner, Snocross, ATV, GNCC, Flat Track, or involved in other non-motor-related endurance sports, we can help you with your fitness goals!