Bronze Program

Who

This program is designed for the aspiring athlete looking to cut out the guesswork and get results fast! Those looking for a fitness program to improve their cardiovascular fitness, strength, mobility, core, and flexibility. This is a popular option for those who have minimal time to train but want results quickly!

Expected Results

Builds endurance, improves strength, and optimizes lifestyle/training balance so that you may maximize your potential and reach your goals. If you are an athlete who routinely finds themselves too tired or too sore to train or have off-the-bike responsibilities piled on at a moment's notice that prevent you from reaching your fitness goals, we can help.

Program Features

• Weekly communication through the app

• 5-6 days a week of scheduled workouts

• Workouts include aerobic base-building, tempo sessions, threshold & Vo2 max intervals, and moto-specific strength training.

• Training plans are posted weekly. 

• Workout flexibility/choice to accommodate individual fitness levels and comfort

• Easy-to-use fitness tracking app (Training Peaks)

• Monthly fitness challenges for motivation/accountability

• Discounts from TT sponsors: Polar USA wearables, Athlete Blood Testing, LMNT Electrolytes, ICON Meats, HVMN Ketones, The FEED, and more!