Running Program

Who:

Anyone looking to dive into the realm of running. From the 5k to the marathon, we are here to build your endurance, strength, and mobility to help you reach your running goals! 

Expected Results:

If you’re ready to look and feel your best as you tackle a new distance or a new running PR, this is the program for you. 

Features:

• Weekly communication with Alex through Training Peaks and/or email. 

• 5-6 days a week of scheduled workouts tailored to athletes’ goals

• Weekly training schedule designed around athletes’ goal events

• Workouts include: Aerobic base building “easy” miles, tempo sessions, intervals, strength training and long runs.

• New training plans are posted weekly

• The program is designed around runners’ goals and current fitness level

• Easy-to-use fitness tracking app (Training Peaks)

• Discounts from TT sponsors

Price:

$200/month