Who
The Silver Program is designed for the serious athlete looking to gain an edge on their competition with the support, knowledge, and experience of Alex and John in your corner. Whether you're a weekend warrior or a seasoned pro aiming for top-level performance this program will take your racing to the next level.
Expected Results
This program complements your on-the-bike sessions, enhancing endurance, strength, mobility, flexibility, and optimizing your lifestyle and training balance. Our moto-specific strength sessions build injury resilience and support long-term racing and fitness. It also strengthens riding readiness with nutrition and lifestyle support.
Program Features
Weekly communication with Alex and/or John
Off-the-bike training sessions will be tailored around rider/athlete schedule
5-6 days a week of scheduled workouts tailored to athletes’ goals and lifestyle
Training plans are posted weekly and adjusted as needed to ensure progress
Workouts include aerobic base-building, tempo sessions, threshold, Vo2 max intervals and moto-specific strength training
Easy-to-use fitness tracking app
Discounts from TT sponsors: FXR, FMF, Twin Air, OGIO, Athlete Blood Test, LMNT Electrolytes, ICON Meats, HVMN Ketones, The FEED, and more!
Monthly fitness challenges for motivation/accountability
Access to the Elite Athlete page. (Where we keep all of our top-secret training info!)
Who
The Silver Program is designed for the serious athlete looking to gain an edge on their competition with the support, knowledge, and experience of Alex and John in your corner. Whether you're a weekend warrior or a seasoned pro aiming for top-level performance this program will take your racing to the next level.
Expected Results
This program complements your on-the-bike sessions, enhancing endurance, strength, mobility, flexibility, and optimizing your lifestyle and training balance. Our moto-specific strength sessions build injury resilience and support long-term racing and fitness. It also strengthens riding readiness with nutrition and lifestyle support.
Program Features
Weekly communication with Alex and/or John
Off-the-bike training sessions will be tailored around rider/athlete schedule
5-6 days a week of scheduled workouts tailored to athletes’ goals and lifestyle
Training plans are posted weekly and adjusted as needed to ensure progress
Workouts include aerobic base-building, tempo sessions, threshold, Vo2 max intervals and moto-specific strength training
Easy-to-use fitness tracking app
Discounts from TT sponsors: FXR, FMF, Twin Air, OGIO, Athlete Blood Test, LMNT Electrolytes, ICON Meats, HVMN Ketones, The FEED, and more!
Monthly fitness challenges for motivation/accountability
Access to the Elite Athlete page. (Where we keep all of our top-secret training info!)
![TROLL TRAIN[ING]](http://images.squarespace-cdn.com/content/v1/5fb89fd14197c65de33d5cb9/1607057857753-VC70KC2K4M7VJXBOTQSW/Asset+6.png?format=1500w)
![TROLL TRAIN[ING]](http://images.squarespace-cdn.com/content/v1/5fb89fd14197c65de33d5cb9/1607057862444-OWBDH7DLC7X39TLYLMHJ/Asset+6.png?format=1500w)
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