Who

The Bronze program is designed for the aspiring athlete looking to cut out the guesswork and get results fast. Those looking to build consistent fitness, get structured training, accountability, and lay a solid foundation.

Expected Results

Builds endurance, improves strength, and optimizes lifestyle/training balance so that you may maximize your potential and reach your goals. If you are an athlete who routinely finds themselves too tired or too sore to train or have off-the-bike responsibilities piled on at a moment's notice that prevent you from reaching your fitness goals, we can help.

Program Features

• Communication through the app

• 5-6 days a week of scheduled workouts

• Workouts include aerobic base-building, tempo sessions, threshold & Vo2 max intervals, and moto-specific strength training.

• Training plans are posted weekly. 

• Workout flexibility/choice to accommodate individual fitness levels and comfort

• Easy-to-use fitness tracking app (Training Peaks)

• Monthly fitness challenges for motivation/accountability

• Discounts from TT sponsors: FXR, FMF, Twin Air, OGIO, Athlete Blood Test, LMNT Electrolytes, ICON Meats, HVMN Ketones, The FEED, and more!

This is not a fully customized program. For more customization and communication check out our Silver & Gold Programs.

Who

The Silver Program is designed for the serious athlete looking to gain an edge on their competition with the support, knowledge, and experience of Alex and John in your corner. Whether you're a weekend warrior or a seasoned pro aiming for top-level performance this program will take your racing to the next level.

Expected Results

This program complements your on-the-bike sessions, enhancing endurance, strength, mobility, flexibility, and optimizing your lifestyle and training balance. Our moto-specific strength sessions build injury resilience and support long-term racing and fitness. It also strengthens riding readiness with nutrition and lifestyle support.

Program Features

• Weekly communication with Alex and/or John

• Off-the-bike training sessions will be tailored around rider/athlete schedule

• 5-6 days a week of scheduled workouts tailored to athletes’ goals and lifestyle

• Training plans are posted weekly and adjusted as needed to ensure progress

• Workouts include aerobic base-building, tempo sessions, threshold, Vo2 max intervals and moto-specific strength training

• Easy-to-use fitness tracking app

• Discounts from TT sponsors: FXR, FMF, Twin Air, OGIO, Athlete Blood Test, LMNT Electrolytes, ICON Meats, HVMN Ketones, The FEED, and more!

• Monthly fitness challenges for motivation/accountability

• Access to the Elite Athlete page. (Where we keep all of our top-secret training info!)

Who:

If you often feel too tired or sore to train or struggle to balance work, life, and exercise, this is for you. Anyone looking to build their cycling fitness on the road, gravel, or the trails- we’re here for you. Whether you’re a beginner or a veteran racer, we can help you get the most out of your training.

Expected Results:

Peak performances in races, Strava PRs, riding goal distances, and beating friends on the local group ride!

Features:

• Daily communication with John, or Bjorn through Training Peaks, and email. 

• Training plans are posted weekly and adjusted to keep you moving forward. (Urgent meetings? Need to pick up the kids? Is work piling up? No problem.)

• Daily workouts tailored to your goals and lifestyle

• Workouts include: base-miles, aerobic and high-intensity intervals, and cycling-specific strength training

• Creative solutions for efficient workout scheduling, route planning, and event-specific preparation.

• Easy-to-use fitness tracking app (Training Peaks)

• Discounts from TT sponsors: Neversecond, Athlete Blood Testing, LMNT Electrolytes, ICON Meats, HVMN Ketones, The FEED, and more!

Unlock Your Running Potential with Troll Training

We understand that running success comes from a balanced blend of strategic training, proper recovery, and individualized coaching. Whether you’re a beginner aiming for your first race or a seasoned athlete chasing a personal best, our program will elevate your performance.

Here’s why our program works

1. Tailored Training Plans: Your plan is customized to your goals, fitness level, and lifestyle, ensuring every workout has a purpose.

2. Proven Strategies: Backed by years of professional experience and the latest science, we help you build endurance, speed, and strength while avoiding burnout.

3. Injury Prevention Focus: From smart mileage progression to mobility and strength exercises, our program prioritizes keeping you healthy and in the game.

4. Accountability and Support: Our coaches are with you every step of the way, providing feedback, motivation, and adjustments as needed.

5. Holistic Approach: Nutrition, recovery, and mental resilience are all part of the plan to ensure you perform at your peak.